Blog | BK Kickboxing

Why All Kids Should Try Martial Arts

Picking an extracurricular activity for your child can be a difficult decision. Music provides creativity and cultural knowledge. Team...

Best Kicks In Combat Sports

Rear Push Kick Rear Leg Kick (to the calve) Rear Leg Kick (to the thigh) Oblique Kick (just above knee joint) Lead Side Kick Rear Round...

Best Punches In Combat Sports

Jab Lead Hook Cross Shovel Hook (to the body) Spear Jab Slip jab Cross (to the body) Rear Uppercut Lead Uppercut Overhand Cross

Greatest Boxers Of All Time Top 25

1. Ray Robinson 2. Floyd Mayweather Junior 3. Julio Chavez 4. Evander Holyfield 5. Ray Leonard 6. Marvin Hagler 7. Joe Calzaghe 8. Saul...

Greatest MMA Fighters of All Time Top 25

1 Jon Jones 2 Khabib Nurmagomedov 3 George St Pierre 4 Anderson Silva 5 Demetrius Johnson 6 Henry Cejudo 7 Daniel...

What is the most effective Martial Art?

Its not easy choosing a Martial Art for many reasons, people have many different desires for their Martial Arts experience. The following...

COVID 19 Protocol

Formidable Lifestyles is adhering to the guidelines and going above and beyond to protect visitors and students. Here's how! Temperature...

How To Get The Most From Our Tools

https://www.youtube.com/watch?v=1KCMVLIK-8M https://www.youtube.com/watch?v=jwhcYp6eWGA&t=310s https://www.youtube.com/watch?v=kGwvVd66p_...

10 Ways to Improve Spinal Health

1. Lower back pressure Cobra/Seal Stretch Using a Yoga mat or forgiving surface, lie on your stomach and place palms on the floor fingers...